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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flatfoot

In the 1 days ending Sep 17, 2008:

activity # timemileskm+m
  trail running1 18:14:55 49.96(21:55) 80.4(13:37)
  Total1 18:14:55 49.96(21:55) 80.4(13:37)
averages - sleep:3

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Wednesday Sep 17, 2008 #

trail running long 18:14:55 [2] 80.4 km (13:37 / km)
ahr:126 max:160 slept:3.0 shoes: Saucony XODUS

Ran La Cloche Silhouette Trail with my friend Owen.

Truly epic trail run. As you can tell by my attackpoint log I haven't run too much and haven't done any runs over 10 km this year.

Here are some pictures

http://www.facebook.com/album.php?aid=164015&l=bf7...


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