Training Log Archive: phattyIn the 31 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
Road Ride 1:20:00 [3] +675m
Virgin ride for my new Giant TCX. I've not had a cross bike before so it'll take some getting used to. I'm going to go tubeless as I got a pinch flat on the descent of MTN Hwy on Fromme when I banged a rock pretty solidly. Not exactly what I had in mind for my first ride but at least I carried all of the essentials to get it sorted out.
Saturday Dec 2, 2017 #
Trail Run 1:10:00 [3] +265m
shoes: Salomon Sense Pro Max
Lynn Loop in reverse and so much more enjoyable...even in the rain. So much work to do to get my running strength back.
Friday Dec 1, 2017 #
Core Workout 20:00 [1]