Training Log Archive: Ljus

In the 7 days ending May 13, 2007:

activity

time

miles

Running

2:14:30

Orienteering

1:36:52

10c

School sport

1:30:00

Bike

1:20:00

Strength

31:00

Total

7:12:22

10c

2:15

0:00

Event: Swiss O championship middle

Orienteering race 48:04 [4]

Running warm up/down 50:00 [2]

Event: Swiss O championship short

Orienteering race 15:48 [5]

Running warm up/down 25:00 [2]

Note
(rest day)

School sport 1:30:00 [1]

Bike 45:00 [2]

Running warm up/down 20:00 [2]

Orienteering intervals 33:00 [4]
10c

Running warm up/down 20:00 [2]

Running intervals 19:30 [5]

Bike 35:00 [3]

Strength (Foot+Ankle strength) 31:00 [1]