Training Log Archive: LjusIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 23, 2009 #
Running warm up/down 12:00 [2]
Running school 8:00 [3]
Running intervals (Fight in the green) 20:00 [4]
Running warm up/down 15:00 [2]
Saturday Aug 22, 2009 #
Running warm up/down 15:00 [3]
Running school 10:00 [3]
Strength 10:00 [3]
Friday Aug 21, 2009 #
Bike 40:00 [2]
Thursday Aug 20, 2009 #
Note
(rest day)
Wednesday Aug 19, 2009 #
Running 30:00 [3]
Tuesday Aug 18, 2009 #
Note
weight:51.3kg
Bike 45:00 [2]
Running warm up/down 12:00 [2]
Running intervals 18:00 [4]
Monday Aug 17, 2009 #
Note
(rest day)