Training Log Archive: AnvilIn the 7 days ending Jan 5, 2012:
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Note
slept:5.0
Running - Trail tempo 27:55 5.78 km (4:50 / km) +195m 4:08 / km
ahr:170 max:183 shoes: Inov8 BareGrip 200
Running - Trail 36:11 6.53 km (5:32 / km) +78m 5:14 / km
ahr:144 max:165 shoes: Inov8 F-Lite 230
Not Training 58:02 [0] 5.35 km (10:51 / km)
ahr:108 max:160
Running - Trail 1:05:46 9.52 km (6:55 / km) +277m 6:02 / km
ahr:153 max:182 slept:4.0 shoes: Inov8 BareGrip 200
Running - Trail 54:47 8.84 km (6:12 / km) +142m 5:44 / km
ahr:142 max:163 slept:4.0 weight:82kg shoes: Inov8 BareGrip 200
Running - Trail 1:31:10 16.23 km (5:37 / km) +259m 5:12 / km
ahr:150 max:189 shoes: Inov8 F-Lite 230