Training Log Archive: Eliot

In the 7 days ending May 12, 2013:

activity

time

miles

Cycling

2:28:47

55.99

(2:39)

90.1

(1:39)

Running

1:52:26

13.11

(8:35)

21.1

(5:20)

Swimming

29:28

1.18

(24:58)

1.9

(15:31)

Total

4:50:41

70.28

(4:08)

113.1

(2:34)

4:50

0:00

8 AM

Swimming race 29:28 [5] 1.9 km (15:31 / km)

Not bad considering the amount of swimming training.

9 AM

Cycling race 2:28:47 [5] 90.1 km (1:39 / km)

Busso 70.3, getting there with my fitness.

11 AM

Running race 1:52:26 [5] 21.1 km (5:20 / km)

Even splitting, 37:28, 37:06, 37:31