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Training Log Archive: Lk

In the 1 days ending Mar 4, 2007:

activity # timemileskm+m
  RUNNING1 56:00 7.46(7:31) 12.0(4:40)
  Total1 56:00 7.46(7:31) 12.0(4:40)

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Su

Sunday Mar 4, 2007 #

Event: Warburton Up & Running
 

RUNNING race 16:00 [3] 5.0 km (3:12 / km)
(sick)

raced the up and running felt good didnt have enough kick at the end to get 2nd spot. 25 $ gift voucer at there iga was alright . troy ran good as !
C • was it it 5k? 7

RUNNING (warm up/down) 40:00 [3] 7.0 km (5:43 / km)
(sick) shoes: asics gel kanyo

warmed up on the course and also down

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