Training Log Archive: LkIn the 31 days ending Mar 31, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Mar 31, 2007 #
ORIENTEERING 50:00 [3]
Thursday Mar 29, 2007 #
ORIENTEERING 1:10:00 [3]
RUNNING intervals 51:00 [3]
Wednesday Mar 28, 2007 #
RUNNING tempo 1:00:00 [3]
shoes: asics gel kanyo
Tuesday Mar 27, 2007 #
RUNNING hills 2:00:00 [3]
Monday Mar 26, 2007 #
RUNNING tempo 45:00 [3]
shoes: asics gel kanyo
Sunday Mar 25, 2007 #
ORIENTEERING 1:10:00 [3]
Saturday Mar 24, 2007 #
RUNNING 2:20:00 [3]
Tuesday Mar 20, 2007 #
RUNNING 1:35:00 [3]
Monday Mar 19, 2007 #
RUNNING tempo 35:00 [3]
shoes: asics gel kanyo
Sunday Mar 18, 2007 #
RUNNING 25:00 [3]
Saturday Mar 17, 2007 #
RUNNING 1:15:00 [3]
Thursday Mar 15, 2007 #
RUNNING 1:45:00 [3]
Wednesday Mar 14, 2007 #
ORIENTEERING 47:00 [3]
Tuesday Mar 13, 2007 #
CYCLING 45:00 [3]
Monday Mar 12, 2007 #
RUNNING 25:00 [3]
Sunday Mar 11, 2007 #
ORIENTEERING 30:00 [3]
shoes: vj LOPS
Saturday Mar 10, 2007 #
ORIENTEERING intervals 55:00 [4]
shoes: asics gel kanyo
ORIENTEERING 58:00 [3]
Friday Mar 9, 2007 #
RUNNING 20:00 [3]
Thursday Mar 8, 2007 #
RUNNING 30:00 [3]
Wednesday Mar 7, 2007 #
ORIENTEERING 1:00:00 [5]
Tuesday Mar 6, 2007 #
RUNNING tempo 40:00 [3]
Monday Mar 5, 2007 #
Note
(rest day)
Sunday Mar 4, 2007 #
RUNNING race 16:00 [3] 5.0 km (3:12 / km)
(sick)
RUNNING (warm up/down) 40:00 [3] 7.0 km (5:43 / km)
(sick) shoes: asics gel kanyo
Saturday Mar 3, 2007 #
RUNNING (slow run) 40:00 [3]
(sick) shoes: asics gel kanyo