Training Log Archive: ZinIn the 7 days ending May 25, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 25, 2013 #
swim 1:14:00 [3] 3.45 km (21:27 / km)
200
4x50
500-400-300-200-100kick-200-300-400-500 2nd half pull
100 kick
50 extra
4x50
500-400-300-200-100kick-200-300-400-500 2nd half pull
100 kick
50 extra
Run 3:04:00 [2] 28.0 km (6:34 / km)
Long run including 1 hr run walk
Friday May 24, 2013 #
swim 1:02:00 [2] 3.2 km (19:22 / km)
2000 straight, 400 kick, 200's with toys
Thursday May 23, 2013 #
Run 58:00 [3] 10.7 km (5:25 / km)
swim 1:22:00 [3] 3.6 km (22:47 / km)
700 on my own
300 warmup
200 kick with fins
2 x (300 pull with paddles, then 3x100/15 descending, then 400 kick with paddles)
200 mix breast, back, scull
300 warmup
200 kick with fins
2 x (300 pull with paddles, then 3x100/15 descending, then 400 kick with paddles)
200 mix breast, back, scull
Wednesday May 22, 2013 #
Run 1:00:00 [3] 11.0 km (5:27 / km)
Ran home from work
Monday May 20, 2013 #
cycle 3:47:00 [2] 113.0 km (2:01 / km)
cycled from Banff to Calgary - into slight headwind.
did 3 min efforts at 200-210W. NP was 170 for ride. still not sure if properly calibrated.
did 3 min efforts at 200-210W. NP was 170 for ride. still not sure if properly calibrated.
Sunday May 19, 2013 #
cycle 1:44:00 [3] 40.0 km (2:36 / km)