Training Log Archive: GMIn the 1 days ending Aug 10, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 10, 2010 #
12 PM
Gym - cardio 1:00:00 [4]
weight:75.7kg shoes: asics GT-2150 #2
My original plan was to go for a swim, but it just didn't feel like swimming weather, so I went and did the lunchtime RPM class. Worked hard.
Followed this up with a quick run on the treadmill to bring up the hour. While I was running I watched the last 15 minutes of the City to Surf. Saw quite a bit of Bruce Graham as he went toe-to-toe with Lara Tamsett ... a cunning way to get maximum TV exposure if you are not one of the first 4, or Mona, or some clown in a Storm Trooper costume.
Followed this up with a quick run on the treadmill to bring up the hour. While I was running I watched the last 15 minutes of the City to Surf. Saw quite a bit of Bruce Graham as he went toe-to-toe with Lara Tamsett ... a cunning way to get maximum TV exposure if you are not one of the first 4, or Mona, or some clown in a Storm Trooper costume.