Training Log Archive: GM

In the 1 days ending Aug 20, 2010:

activity

time

miles

Gym - strength and conditioning

1:00:00

Gym - cardio

25:00

Total

1:25:00

1:25

0:00

6 PM

Gym - strength and conditioning 1:00:00 [3]
shoes: asics GT-2140

Body Pump but no MaryMac for company tonight. Some of the sets were hard tonight with a high number of reps and no breaks.

Gym - cardio 25:00 [3]
shoes: asics GT-2140

Felt like a bit of aerobic work after weights so went for a treadmill run and watched the Pan Pac swimming at the same time.