Running 35:50 [3]
shoes: Asics GT-2160
Pre Cockies Map and Pide evening run with Lizzie from her place in Downer. Lizzie took me through Downer and up to Hackett, along the fire trail to the Mackensie St carpark and then back. Lizzie was happy for an easy run, but I did question her idea of 'easy' and she said it was a bit 'medium'.
I had planned to swim at lunchtime but got to the pool to find it closed for a school swimming carnival (I hate school swimming carnival season).