Running long 1:30:10 [3]
shoes: Asics GT-2160
Cockies Sunday run from Hackett with Devil and Frogga. Luckily Devil was in recovery mode after yesterday's ACT Mtn Running Champs and Frogga has a sore achilles so it was a comfortable pace. Around the bottom of Ainslie and up the concrete path to the top. I had a random guy behind me from the bottom which kept me going along ok. Down the main route and over Hackett Hill then up the GMFT and zig zag track to the saddle on Marjura. That was enough for everyone today so back down the to the cars. Breakfast at Little Bean with Devil was very pleasant and luckily there was a table inside as outside was a bitt cool for just a tee-shirt.
