Training Log Archive: GMIn the 1 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
7 AM
Running 22:00 [3]
shoes: New Balance 890 v2
Run from home to Lake G for Parkrun. I was expecting to miss the start so pleased to see they were still standing around being told stuff by the organisers.
8 AM
Running race 22:40 [4] 5.0 km (4:32 / km)
shoes: New Balance 890 v2
Parkrun at Lake G. Another steady start (code for slow) the just ran within myself the whole way. Only 10 secs quicker than last week, but still heading in the right direction.
Running warm up/down 10:00 [3]
shoes: New Balance 890 v2
Short warm down with Fatrat, Frogga, Mace and Lucy