Training Log Archive: GM

Parkrun at Lake G. Another dash to get to start on time so limited warm up. Felt ok so started a bit quicker than the last weeks. Went through 1km in 4:05 but then came back to a more comfortable pace - still not ready to push hard. For a change I had people around me which was good. An older bloke called Peter kept passing me on the flat bits and I went past him on the rises. In the end he was about 5 seconds in front, but fun to 'race'. Time was 30 secs faster than last week.

Very quick warm up. Jogged with Mace and Fatrat as a warm down through UC to Hayden Dr then I turned back to JKP.