Training Log Archive: GMIn the 1 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
8 AM
Running race 22:40 [4] 5.0 km (4:32 / km)
shoes: New Balance 890 v2
Not such a good run this week. Started ok but then after about 600m started to feel a bit crook so backed off. Started feeling better around 3km so picked it up again and started passing a few people but did let this old guy past near the end - turns out he is in my age bracket.
Running warm up/down 20:00 [3]
shoes: New Balance 890 v2
A quick warm up and a slow warm down.
11 AM
Walking 4:00:00 [2]
shoes: Nike Frees
Control site checking with Phoebe at Timber Tops. Saw a deer up close as we startled it out of a thicket. Great day to be outside.