Training Log Archive: GMIn the 1 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
8 AM
Running race 21:50 [4] 5.0 km (4:22 / km)
shoes: New Balance 890 v2
Parkrun at Lake G. Only person I knew was lucymcg, but still had the second biggest turn out - must be people training for the Canberra Times fun run.
I decided to just start comfortably and not push it but try and think about my running form. Made it to the 1km in 4:15 which wasn't much different to other weeks when I have started harder. Just kept things ticking along and feeling quite comfortable. Passed the other 'old person' heading onto the peninsula and then just focussed on the next person to pass. Put on a bit of a spurt with 200m to go.
Ended up being only 13sec off my pb - was very pleased. Such a beautiful morning to be out running.
I decided to just start comfortably and not push it but try and think about my running form. Made it to the 1km in 4:15 which wasn't much different to other weeks when I have started harder. Just kept things ticking along and feeling quite comfortable. Passed the other 'old person' heading onto the peninsula and then just focussed on the next person to pass. Put on a bit of a spurt with 200m to go.
Ended up being only 13sec off my pb - was very pleased. Such a beautiful morning to be out running.
Running warm up/down 15:00 [3]
shoes: New Balance 890 v2
Left home with time to spare this morning so managed a reasonable warm up. No warm down as I had to dash home to load the car with all the Saturday O-gear to take to Goorooyaroo for the Saturday O which the Cockies were running.