Training Log Archive: GMIn the 1 days ending Aug 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 4, 2015 #
1 PM
Running 51:40 [3]
shoes: asics GT-2160 #2
Lunchtime ints on Gossan. 5 x 4min efforts with 1 min walk recovery. Cold day but sunny so managed in a t-shirt. Legs a bit sore from Sunday