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Training Log Archive: GM

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Running1 49:55
  Total1 49:55

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Th

Thursday Aug 6, 2015 #

1 PM

Running intervals 49:55 [3]
shoes: asics GT-2160 #2

Intervals around Gossan. 5 x 4min with 1 min walk/jog recovery. Time includes running to Gossan saddle to start and back.

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