Training Log Archive: GMIn the 1 days ending Aug 13, 2015:
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Thursday Aug 13, 2015 #
1 PM
Running intervals 44:30 [4]
shoes: asics GT-2160 #2
Long ints around Lake G. Warmed up from the ABSHouse out to the boat ramp then 5 x 1km with 1 min walk recovery. Easy run back at the end.