Training Log Archive: GMIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
8 AM
Running 1:30:10 [3]
shoes: asics GT-2160 #2
Hackett into Campbell Park, lower slopes of Ainslie, top of Ainslie, lower tracks on HH.
Saturday Sep 10, 2016 #
8 AM
Running 22:00 [3]
shoes: asics GT-2160 #2
Run to Lake G for Parkrun via UC - avoided the ford due to it being under water. Some rain to start but it petered out.
Running race 25:25 [4] 5.0 km (5:05 / km)
shoes: asics GT-2160 #2
Parkrun at Ginninderra. Felt not very good in my guts and just blobbed around. Cool and overcast but not raining. We were back on the old course which I prefer. Acejase was doing his 50th run and MaryMac is slowly getting back into it. Coffee at Kaleen after with Liz, SwissMiss and family.
Friday Sep 9, 2016 #
Note
Heavy rain after work was enough to put me off so had an early beer o'clock at University House with MaryMac instead.
Thursday Sep 8, 2016 #
8 AM
Bike - MTB 25:00 [3]
shoes: Specialised Taho
RTW with MaryMac as far as O'Connor saddle then doubled back.
5 PM
Bike - MTB 1:30:00 [3]
shoes: Specialised Taho
Ride from ABShouse to ANU, then an extra 15 minutes out to Acton and back to fill in time until MaryMac was ready. This extra included my first magpie swooping of the year on bike path near Museum. Finished riding home and getting in just before dark.
Wednesday Sep 7, 2016 #
Running 38:15 [3]
shoes: asics GT-2160 #2
RTH and RHFW
Tuesday Sep 6, 2016 #
7 PM
Running 38:45 [3]
shoes: Nike Zoom Pegasus 31
Loop from home out through Kaleen
Monday Sep 5, 2016 #
Bike - MTB 30:00 [3]
shoes: Specialised Taho
Commute Lawson - ABSHouse - Lawson