Training Log Archive: heyUIn the 1 days ending Jun 4, 2009:
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Thursday Jun 4, 2009 #
Running 52:41 [3] 10.8 km (4:53 / km)
am: 11k loop through Shenton and Kings Pk. Overnight rain had dampened the tracks and packed the sand a bit so they weren't quite as slow as yesterday, but the old legs still felt just as slow.
Spinning 35:00 [2]
pm: Turning the pedals. Seemed to take an eternity tonight