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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evo

In the 1 days ending Oct 14, 2008:

activity # timemileskm+m
  MTB Ride1 1:48:39
  Ski Paddle-River1 48:49
  Total1 2:37:28

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Tuesday Oct 14, 2008 #

MTB Ride (Avanti(Rons)still) 56:05 [3]
shoes: Specialized Mtb

Ride to work via Herdmans,Woodlands way.A helping wind today for a good part of it.

MTB Ride 52:34 [3]
shoes: Specialized Mtb

Ride home into an easterly wind.

Ski Paddle-River (Spirit Ski) 48:49 [4]

A very warm 26 out still for an evening paddle.Paddled from Banks 300mtrs towards Maylands before changing my mind and headed the other way.Saw a bloke ahead at Windan starting off and looking like he was going to do a hard rep so gave chase.Caught up to him half way to the Causeway and he said gee i better try harder which he did and it was on from there.Got level with him a few times but never really in front.
My effort lasted till the Causeway where i then stopped for a drink and to get my arms back and he continued on.He did though have a fibreglass ski.Was a pretty long effort though to hold.Continued on around Heirisson to the northern side and kinda merged with another paddler heading my way though he a 150mtrs ahead.Had an Anaconda shirt on and a Fenn Mako so thought it might of been Rob Limb for a while.Pretty much gave chase at my hardest and caught up nearly by the sandy beach before Windan where he pulled in so i continued on till Windan then abit easier to Banks.Hardest paddling efforts ive done and only went out for an evening cruise as such.

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