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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 26, 2000:

activity # timemileskm+mload
  Cycling1 1:35:30 32.31(2:57) 52.0(1:50)41.8
  Teering2 1:13:31 4.97(14:47) 8.0(9:11)17.4
  Swimming1 6:00 0.19(32:11) 0.3(20:00)2.4
  Running1 6:00 0.62(9:39) 1.0(6:00)2.4
  Total3 3:01:01 38.09(4:45) 61.3(2:57)64.0

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MoTuWeThFrSaSu

Sunday Nov 26, 2000 #

Teering (Mapping) 1:00:00 [1] 5.0 km (12:00 / km)

Carine.

Saturday Nov 25, 2000 #

Teering race 13:31 [3] 3.0 km (4:30 / km)

Short course. Cath beat Alix Young's husband in the Long.

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)

Cycling (Bikeforce) 1:35:30 intensity: (1:00:00 @3) + (35:30 @4) 52.0 km (1:50 / km)

Thursday Nov 23, 2000 #

Swimming 6:00 [3] 0.3 km (20:00 / km)

Kalgoorlie.

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