Training Log Archive: O-ing

In the 7 days ending Jul 1, 2001:

activity

time

miles

load

Cycling

1:40:00

32.31

(3:06)

52.0

(1:55)

44.0

Running

40:00

4.35

(9:12)

7.0

(5:43)

16.0

Total

2:20:00

36.66

(3:49)

59.0

(2:22)

60.0

1:40

0:00

Running intervals 40:00 [3] 7.0 km (5:43 / km)

200m x 6. 31.1 (2) 30.6 (2) 30.9 (2) 28.8 (2) 33.8 (2:24) 30.5. L calf a bit tight after.

Cycling (Bikeforce) 1:40:00 52.0 km (1:55 / km)