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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Walk3 2:00:00 6.21(19:19) 10.0(12:00)48.0
  Total3 2:00:00 6.21(19:19) 10.0(12:00)48.0

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MoTuWeThFrSaSu

Thursday Jun 18, 2020 #

Walk 50:00 [3] 5.0 km (10:00 / km)

6,200 steps for the day, helped by walking around DFO. Unfortunately the Lindt shop says they don't and won't stock the Madagascar blend.
Also looked at the Nike shop - not a single pair that I would consider wearing on my feet.

Wednesday Jun 17, 2020 #

Walk 40:00 [3] 3.0 km (13:20 / km)

3,600 steps

Tuesday Jun 16, 2020 #

Walk 30:00 [3] 2.0 km (15:00 / km)

2,400 steps

Monday Jun 15, 2020 #

Note
(injured) (rest day)

Hernia repair surgery

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