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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loftinsulation

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Orienteering1 54:47 5.84(9:23) 9.4(5:50)
  Total1 54:47 5.84(9:23) 9.4(5:50)

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Su

Sunday Dec 7, 2014 #

Orienteering 54:47 [3] 9.4 km (5:50 / km)
shoes: VJ Falcon

Lanhydrock Gallopen.
Legs felt heavy on the hills but otherwise running okayish.

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