Training Log Archive: loftinsulationIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Orienteering 54:47 [3] 9.4 km (5:50 / km)
shoes: VJ Falcon
Lanhydrock Gallopen.
Legs felt heavy on the hills but otherwise running okayish.
Legs felt heavy on the hills but otherwise running okayish.
Saturday Dec 6, 2014 #
Orienteering 39:33 [3] 6.0 km (6:36 / km)
shoes: VJ Falcon
Tehidy Night Event.
Cracking little course around Tehidy from Phil N, with an extra "secret control" hidden extra. Excellent spread laid on afterwards also. Fun.
Cracking little course around Tehidy from Phil N, with an extra "secret control" hidden extra. Excellent spread laid on afterwards also. Fun.
Friday Dec 5, 2014 #
Running 34:39 [3] 6.6 km (5:15 / km)
shoes: Avia A5781M
Slow home via Town, Cranbrook Road and the Downs.
Thursday Dec 4, 2014 #
Note
TCA (with hangover).
Tuesday Dec 2, 2014 #
Running 35:23 [3] 6.5 km (5:27 / km)
shoes: Avia A5781M
3 BVRs (missed out the Fountains section since it was dark and I got scared).
Monday Dec 1, 2014 #
Running 30:49 [3] 5.9 km (5:13 / km)
shoes: ASICS Gel Nimbus 14
Home from work. Nothing much.