Training Log Archive: bill_lIn the 7 days ending Nov 6, 2015:
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Friday Nov 6, 2015 #
9 AM
Note
slept:7.0 weight:161lbs (rest day)
scheduled rest day.
woke up at 4a and couldn't go back to sleep... brain kicked on.
woke up at 4a and couldn't go back to sleep... brain kicked on.
12 PM
Note
Can't decide whether to do the WT O-meet tomorrow morning. Normally, I'd definitely go, but running the hills at WT for two hours at race effort seems questionable a week before TH50.
Schedule calls for a 90 minute E run.
Could go and take it easy. But then, most of my turned ankles have happened while moving slowly, not at a race effort. And planning to take it easy, and actually doing so is another issue.
Schedule calls for a 90 minute E run.
Could go and take it easy. But then, most of my turned ankles have happened while moving slowly, not at a race effort. And planning to take it easy, and actually doing so is another issue.
Thursday Nov 5, 2015 #
5 AM
Run 57:36 7.13 mi (8:05 / mi) +54m 7:54 / mi
ahr:138 max:160 slept:7.25 weight:163lbs shoes: Altra Olympus 1.5 green
Presidents route variant.
2@E 3@M 2@E
65F.
Too warm for me for a 50 but just fine for a short run on Nov 5!
2@E 3@M 2@E
65F.
Too warm for me for a 50 but just fine for a short run on Nov 5!
Wednesday Nov 4, 2015 #
6 AM
Strength 20:00 [2]
Core
7 AM
Run (E) 30:26 3.59 mi (8:29 / mi) +50m 8:08 / mi
ahr:136 max:167 slept:7.5 shoes: Altra Olympus 1.5 green
easy tour through kirkwood.
samples of #itsthenerve arrived yesterday. tried one this morning prior to the run to make sure no digestive upset occurred. No problems. The big question remains: will it prevent cramps?
samples of #itsthenerve arrived yesterday. tried one this morning prior to the run to make sure no digestive upset occurred. No problems. The big question remains: will it prevent cramps?
Tuesday Nov 3, 2015 #
11 AM
Run 59:10 7.79 mi (7:36 / mi) +36m 7:29 / mi
ahr:146 max:163 slept:7.25 shoes: Newton Fate
was supposed to do a 7 mile 3x2 @ M but got it backwards. Did a 2x3 @ M (7:13)...
Forest Park at lunch. Pleasant day for a run.
1 - 3.01m - 21:36 - 152 ahr
2 - 3.01m - 21:56 - 153 ahr --- had to wait for traffic a couple times so actual time was probably a touch fast.
Forest Park at lunch. Pleasant day for a run.
1 - 3.01m - 21:36 - 152 ahr
2 - 3.01m - 21:56 - 153 ahr --- had to wait for traffic a couple times so actual time was probably a touch fast.
9 PM
Strength 25:00 [1]
Correctives
Monday Nov 2, 2015 #
6 AM
Strength 20:00 [3]
Core exercises, about half of the workout. Hope to finish tonight.
12 PM
Note
slept:8.0 (rest day)
Scheduled rest day. Parts seem to be ok after the two runs this weekend.
6 PM
Strength 20:00 [3]
Sunday Nov 1, 2015 #
8 AM
Terrain long 2:01:33 11.04 mi (11:01 / mi) +204m 10:25 / mi
ahr:119 max:143 shoes: Altra Lone Peak 1.5
Another 'short' long run.
Al Foster + cedar bluff with DC.
Foggy start. Warm at the end.
Al Foster + cedar bluff with DC.
Foggy start. Warm at the end.
Saturday Oct 31, 2015 #
8 AM
Terrain long 2:13:42 13.31 mi (10:03 / mi) +118m 9:47 / mi
ahr:124 max:147 slept:7.5 weight:162lbs shoes: Altra Olympus
Two laps at Forest Park.
It feels a bit odd for a two hour run to seem short.
It was pouring at 5:45 this morning so I went back to sleep for another hour... so I started a bit late. The park was pretty empty. No rain but a cold wind out of the north.
Time includes a 6 minute break for pit stop and shoe change. Also changed out the tights for shorts.
It feels a bit odd for a two hour run to seem short.
It was pouring at 5:45 this morning so I went back to sleep for another hour... so I started a bit late. The park was pretty empty. No rain but a cold wind out of the north.
Time includes a 6 minute break for pit stop and shoe change. Also changed out the tights for shorts.