Training Log: bill_l
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Run | 4 | 3:37:00 | 22.12 | (9:49) | 35.6 | (6:06) | 343 | 625.0 | ||||
| Cycling | 1 | 1:33:17 | 19.54 | (4:46) | 31.45 | (2:58) | 2087 | 206.7 | ||||
| Total | 5 | 5:10:17 | 41.66 | (7:27) | 67.05 | (4:38) | 2430 | 831.8 | ||||
| [1-5] | 5 | 5:06:08 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
9 AM
Run 50:05 8.43 km (5:56 / km) +90m 5:38 / km
ahr:126 max:155 shoes: Torin 7 Red
5x25 hill strides
Thursday Jul 25 #
8 AM
Run 51:50 8.53 km (6:05 / km) +70m 5:50 / km
ahr:123 max:140 shoes: Hoka Skyward
Wednesday Jul 24 #
10 AM
Run 1:01:15 10.23 km (5:59 / km) +97m 5:43 / km
ahr:130 max:154 shoes: Hoka Skyward
4x2 min hills at 1/2 mp
Tuesday Jul 23 #
1 PM
Run 53:50 8.42 km (6:24 / km) +87m 6:05 / km
ahr:121 max:149 shoes: Torin 7 Red
4x25 hill strides
Monday Jul 22 #
2 PM
Cycling 1:33:17 31.45 km (2:58 / km) +2087m 2:14 / km
ahr:114 max:135 shoes: TacX NEO SmartBike
- Nov 8 [14w, 6d]: Y!! - Mamba 100
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 27 | | |||||||||||
| Jul 20 | | |||||||||||
| Jul 13 | | |||||||||||
| Jul 6 | | |||||||||||
| Jun 29 | |
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