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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Terrain2 5:57:28 19.64(18:12) 31.6(11:19) 1094616.0
  Cardio2 2:42:39 4.78 7.7227.7
  Cycling2 2:01:40 33.84(3:36) 54.46(2:14) 443141.8
  Strength2 1:27:1120.5
  Run2 1:24:47 8.95(9:28) 14.41(5:53) 189238.6
  Walking1 48:02 1.35(35:30) 2.18(22:03) 2427.2
  Total9 14:21:47 68.57 110.35 17501271.8
  [1-5]9 10:47:56
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MoTuWeThFrSaSu

Sunday Feb 25 #

8 AM

Terrain 2:56:15 intensity: (28 @0) + (3:43 @1) + (42:15 @2) + (1:45:56 @3) + (23:53 @4) 18.36 km (9:36 / km) +650m 8:09 / km
ahr:125 max:147

Saturday Feb 24 #

9 AM

Terrain (Hike) 3:01:13 intensity: (1:29:43 @0) + (1:08:34 @1) + (22:56 @2) 13.24 km (13:41 / km) +445m 11:43 / km
ahr:87 max:117 shoes: Lone Peak High Top 2

Green rock. Lime Kiln TH to melrose and back.

Strength 37:27 intensity: (36:05 @0) + (1:22 @1)
ahr:74 max:97

2 PM

Cycling 1:00:44 intensity: (1:12 @0) + (48:59 @1) + (10:33 @2) 25.29 km (2:24 / km) +341m 2:15 / km
ahr:99 max:109 shoes: TacX NEO SmartBike

Friday Feb 23 #

7 AM

Run 34:12 intensity: (15 @0) + (33 @1) + (4:06 @2) + (27:28 @3) + (1:50 @4) 6.2 km (5:31 / km) +62m 5:15 / km
ahr:125 max:139

Thursday Feb 22 #

8 AM

Cardio (elliptical) 1:23:37 intensity: (10:51 @0) + (25:50 @1) + (46:56 @2) 7.7 km (10:52 / km)
ahr:99 max:116 shoes: Torin 7 Red

2 PM

Strength 49:44 intensity: (35:01 @0) + (10:23 @1) + (4:13 @2) + (7 @3)
ahr:79 max:121

Wednesday Feb 21 #

10 AM

Run 50:35 intensity: (9 @0) + (16 @1) + (15:55 @2) + (28:59 @3) + (5:16 @4) 8.21 km (6:10 / km) +127m 5:43 / km
ahr:123 max:151 shoes: Torin 7 Red

8x25s hill sprints

Walking 48:02 intensity: (20:57 @0) + (27:00 @1) + (5 @2) 2.18 km (22:03 / km) +24m 20:54 / km
ahr:85 max:105 shoes: Torin 7 Red

1 PM

Cycling 1:00:56 intensity: (2:55 @0) + (44:22 @1) + (13:39 @2) 29.17 km (2:05 / km) +102m 2:03 / km
ahr:99 max:113 shoes: TacX NEO SmartBike

easy spin while attending a webinar

Tuesday Feb 20 #

9 AM

Cardio (elliptical) 1:19:02 intensity: (16:15 @0) + (17:33 @1) + (45:14 @2)
ahr:98 max:114

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Mar 2
Feb 24
Feb 17
Feb 10
Feb 3

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 2
Feb 24
Feb 17
Feb 10
Feb 3

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Mar 2
Feb 24
Feb 17
Feb 10
Feb 3

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