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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run1 22:09 2.41(9:11) 3.88(5:43) 2466.4
  Total1 22:09 2.41(9:11) 3.88(5:43) 2466.4
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Tuesday Dec 18 #

11 AM

Run 22:09 [3] 2.41 mi (9:11 / mi) +24m 8:55 / mi

First run since mid-september. Very much starting from scratch. Again.

Beauutiful day. Sunny, clear blue, 47F, light breeze.

Achilles bursa, right foot, unhappy for about a half mile. Yet another nagging problem.

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