Training Log: bill_l

Event: US Team (unofficial) 3K time trial
 

Cycling (MTB on the Road) 3:17:00 36.79 mi (5:21 / mi) +356m 5:12 / mi
ahr:115 max:142 shoes: Cake 2 DLX

A wet, cold, early mornning ride with Mike Cooper.

Kirkwood Hills followed by Grants Trail. As usual, the wind was in our face for return on Grants.

Run long (Road Run) 1:48:45 12.4 mi (8:46 / mi) +194m 8:22 / mi
ahr:134 max:159

Note

A very enjoyable evening at the Buckley's in celebration of a successful A-meet.

Strength 15:00 [5]

A quick round of basic strenght training to test the shoulders.

Stairs intervals (stairs) 22:04 +183m
ahr:114 max:151 slept:7.0 weight:167lbs

Run (commute) 42:16 5.28 mi (8:00 / mi) +45m 7:48 / mi
ahr:141 max:160 slept:6.0 weight:166lbs

Cycling 41:00 [3] 7.22 mi (5:41 / mi) +15m 5:39 / mi
ahr:118 max:142 slept:7.0

Home to Phys Therapy

Cycling 32:46 [3] 6.31 mi (5:12 / mi)
ahr:110 max:129 shoes: Cake 2 DLX

Phys therapy to work

Cycling (MTB on the road) 2:19:42 26.59 mi (5:15 / mi) +322m 5:04 / mi
ahr:120 max:150 shoes: Cake 2 DLX

Ride with Mike G after work.