Training Log: bill_l
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 3 | 4:12:56 | 54.32 | (4:39) | 87.42 | (2:54) | 40 | 447.2 | ||||
| Run | 1 | 58:55 | 5.94 | (9:55) | 9.56 | (6:10) | 7 | 161.4 | ||||
| Total | 4 | 5:11:51 | 60.26 | (5:10) | 96.98 | (3:13) | 47 | 608.5 | ||||
| [1-5] | 4 | 4:06:55 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Mar 22 #
8 AM
Cycling 2:08:39 49.71 km (2:35 / km) +17m 2:35 / km
ahr:115 max:145
Monday Mar 20 #
10 AM
Cycling 1:05:49 16.29 km (4:02 / km) +10m 4:02 / km
ahr:75 max:90
3 PM
Cycling 58:28 21.41 km (2:44 / km) +12m 2:43 / km
ahr:121 max:146
Saturday Mar 18 #
9 AM
Run 58:55 9.56 km (6:10 / km) +7m 6:08 / km
ahr:123 max:149
- Mar 24 [0w, 1d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 8 [2w, 2d]: ICO 12 Hour
- Apr 8 [2w, 2d]: Y - ICO Conquer the Crossroads Rogaine Morgan-Monroe State Forest
- Apr 22 [4w, 2d]: ? - Crooked Compass Adventure Trek
- Jun 17 [12w, 2d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 17 [12w, 2d]: ? - CNYO 6/12/24hr Rogaine
- Jul 21 [17w, 1d]: Y! - 2023 North American Orienteering Championships
- Jul 29 [18w, 2d]: ? - 2023 World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 25 | | ||||||||||||||
| Mar 18 | | ||||||||||||||
| Mar 11 | | ||||||||||||||
| Mar 4 | | ||||||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 25 | | ||||||||||||||||
| Mar 18 | | ||||||||||||||||
| Mar 11 | | ||||||||||||||||
| Mar 4 | | ||||||||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Mar 25 | | |||||||||||||||
| Mar 18 | | |||||||||||||||
| Mar 11 | | |||||||||||||||
| Mar 4 | | |||||||||||||||
| Feb 25 | |
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