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Attackpoint - performance and training tools for orienteering athletes

Training Log: bill_l

In the last 7 days:

activity # timemileskm+mload
  Run5 3:03:33 18.88(9:43) 30.38(6:03) 332451.9
  Total5 3:03:33 18.88(9:43) 30.38(6:03) 332451.9
  [1-5]5 3:02:18
«
0:41
0:00
SuMoTuWeThFrSa

Saturday May 30 #

8 AM

Run 40:40 intensity: (8 @0) + (3:39 @1) + (20:42 @2) + (14:45 @3) + (1:05 @4) + (21 @5) 4.14 mi (9:50 / mi) +78m 9:17 / mi
ahr:129 max:167

Friday May 29 #

6 AM

Run 31:46 intensity: (17 @0) + (1:58 @1) + (28:46 @2) + (45 @3) 3.23 mi (9:50 / mi) +51m 9:22 / mi
ahr:123 max:134

Thursday May 28 #

4 PM

Run 30:19 intensity: (10 @0) + (1:22 @1) + (11:05 @2) + (16:59 @3) + (43 @4) 3.23 mi (9:23 / mi) +51m 8:57 / mi
ahr:132 max:156

Wednesday May 27 #

5 PM

Run 39:20 intensity: (15 @0) + (1:35 @1) + (18:02 @2) + (19:28 @3) 4.13 mi (9:32 / mi) +74m 9:01 / mi
ahr:131 max:145

Sunday May 24 #

10 AM

Run 41:28 intensity: (25 @0) + (47 @1) + (8:40 @2) + (23:26 @3) + (7:55 @4) + (15 @5) 4.15 mi (10:00 / mi) +79m 9:26 / mi
ahr:137 max:169

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