Training Log Archive: WileyKyO-T

In the 1 days ending Apr 29, 2015:

activity

time

miles

+ft

Elliptical

1:01:00

6.74

(9:03)

10.85

(5:37)

Running

20:15

3.0

(6:45)

4.83

(4:12)

Total

1:21:15

9.74

(8:21)

15.68

(5:11)

1:21

0:00

7 PM

Running 20:15 [3] 3.0 mi (6:45 / mi)
shoes: Asics Gel-Contend 2

Run in the neighborhood.
Paces:
1: 6:48
2: 6:54
3: 6:33

8 PM

Elliptical 1:01:00 [3] 6.74 mi (9:03 / mi)

Elliptical on Cross Training 2, resistance 5, no arms while reading technical papers.