Training Log Archive: PhilWIn the 7 days ending Jan 14, 2017:
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Friday Jan 13, 2017 #
9 AM
Running 41:00 6.87 km (5:58 / km) +179m 5:17 / km
ahr:127 max:142 shoes: Les Mustangs
9:31 AM. Bain-de-Bretagne Lake. Run.
Eat run around your lake
Eat run around your lake
Thursday Jan 12, 2017 #
9 AM
Running 30:59 [2] 5.33 km (5:49 / km) +119m 5:14 / km
ahr:131 max:145 shoes: Les Mustangs
9:33 AM. Run.
Easy recovery run
Easy recovery run
Wednesday Jan 11, 2017 #
9 AM
Running intervals 45:58 8.51 km (5:24 / km) +177m 4:54 / km
ahr:142 max:163 shoes: Purple Kilometereaters
9:18 AM. Lake Loop. Run.
Nice interval run- 4'38, 4'37,4'38 for the 8' workbouts. Felt even, but watch didn't reflect those paces during the workouts. ?? Each workbout increased HR by 5 beats or so average wise. More time in Z5 than maybe I should have had...but felt like it was possible. I feel I need more speed VO2 work- haven't really had any except for the occasional fartlek.
Nice interval run- 4'38, 4'37,4'38 for the 8' workbouts. Felt even, but watch didn't reflect those paces during the workouts. ?? Each workbout increased HR by 5 beats or so average wise. More time in Z5 than maybe I should have had...but felt like it was possible. I feel I need more speed VO2 work- haven't really had any except for the occasional fartlek.
Sunday Jan 8, 2017 #
10 AM
Running 1:09:55 13.13 km (5:19 / km) +271m 4:50 / km
ahr:143 max:164 shoes: Purple Kilometereaters
10:06 AM. Run.
Didn't feel like this was going to be a breakthrough time trial- just something about doing this alone doesn't motivate me much- plus my legs still felt tired from this weeks training.
Good run, started out too fast I guess. It was a little hard to gauge, since I didn't have my watch configured well to keep track of the time- it told me the average lap pace-distance left-HR zone. Secondary page showed overall time-current pace (which fluctuates wildly)-current cadence-overall distance- it would have been better to have lap time and distance on the secondary page.
I didn't really think I'd be able to break my previous 3rd running life time, but I did...but not by as much as I would have liked.
Didn't feel like this was going to be a breakthrough time trial- just something about doing this alone doesn't motivate me much- plus my legs still felt tired from this weeks training.
Good run, started out too fast I guess. It was a little hard to gauge, since I didn't have my watch configured well to keep track of the time- it told me the average lap pace-distance left-HR zone. Secondary page showed overall time-current pace (which fluctuates wildly)-current cadence-overall distance- it would have been better to have lap time and distance on the secondary page.
I didn't really think I'd be able to break my previous 3rd running life time, but I did...but not by as much as I would have liked.