Friday Aug 8 |
 | Running 51:00 [3] 6.0 mi (8:30 / mi) | |
| shoes: fila |
| Run with Andrew. Bad asthma today. Very problematic. |
Tuesday Aug 5 |
| Running 50:00 [3] 4.5 mi (11:06 / mi) | |
| shoes: fila |
| Slow run with Natalia. I need to do some speed training. Got myself a new nano and a nike chip so i have no excuse to not check my actual speed. this will be embarrassing... |
| pushups 10:00 [3] | |
| |
| Pushup test. I'm going to try this 100 pushup challenge that's on the net. Got 11 in a row, better than I expected actually. |
Monday Aug 4 |
| Climbing 1:00:00 [3] | |
| |
| |
Sunday Aug 3 |
| Running 1:45:00 [3] 9.5 mi (11:03 / mi) | |
| shoes: fila |
| Worst run in about 4 months, need to start logging again so I'll stop getting out of shape and lazy. |