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Training Log Archive:
MattH
In the 1 days ending Jul 5, 2007:
activity
#
time
miles
km
+m
Cycling
1
1:01:00
19.26
(3:10)
31.0
(1:58)
Total
1
1:01:00
19.26
(3:10)
31.0
(1:58)
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»
1:01
0:00
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Th
Thursday Jul 5, 2007
#
Cycling
long
1:01:00
[
4
] 31.0 km (1:58 / km)
Nice ride with Jess. Went out a slightly different way to usual which added another 1km onto the distance. Fairly comfortable, but enough to get me slightly out of breath and perspiring slightly!
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