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Training Log Archive: MattH

In the 7 days ending Jul 7, 2007:

activity

time

miles

Cycling

1:01:00

19.26

(3:10)

31.0

(1:58)

Race Walking

55:26

6.84

(8:07)

11.0

(5:02)

Running

8:00

1.24

(6:26)

2.0

(4:00)

Total

2:04:26

27.34

(4:33)

44.0

(2:50)

1:01

0:00

» now

Thursday Jul 5, 2007 #

Cycling long 1:01:00 [4] 31.0 km (1:58 / km)

Nice ride with Jess. Went out a slightly different way to usual which added another 1km onto the distance. Fairly comfortable, but enough to get me slightly out of breath and perspiring slightly!

Tuesday Jul 3, 2007 #

Race Walking tempo 30:09 [4] 6.0 km (5:02 / km)
shoes: Asics DS racers

Stepping stones, 500/500m, just above, and just below 5km race pace.

Running hills 8:00 [5] 2.0 km (4:00 / km)
shoes: Inov8 Mudclaw

Hill intervals on Clent Hills. 5x300m and then 5x15s. Felt great even after the session earlier, nice whole family session!

Sunday Jul 1, 2007 #

Race Walking race 25:17 [5] 5.0 km (5:03 / km)
shoes: Asics DS racers

Race down south at Steyning. Pretty pointless, no one good was there and even with a pretty poor time and stopping to take my inhaler in the race, I lapped all my competitors.

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