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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 1:10:33 2.11(33:24) 3.4(20:45) 150
  Running1 47:00 3.98(11:49) 6.4(7:21) 92
  Total2 1:57:33 6.09(19:18) 9.8(12:00) 242

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

Event: Gauteng Colour Coded Hedianga
 
9 AM

Orienteering race 1:10:33 [4] 3.4 km (20:45 / km) +150m 17:00 / km
shoes: Addidas


Course 2 - Splits

Saturday Jun 9, 2012 #

9 AM

Running 47:00 [2] 6.4 km (7:21 / km) +92m 6:51 / km
shoes: New Balance 1063

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