Training Log Archive: BradLundIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Orienteering race 1:14:58 [4] 9.3 km (8:04 / km) +200m 7:17 / km
shoes: Adidas
Awesome course,
Nice orienteering back in SA,
Did the blue course and was going for Superman, Stuffed up on the second control, took 17 minutes on a 2 minute control, preeeeetty embarrassing, everything else was alright, need to get fitter.
Now for some womens beach volleyball :D
Nice orienteering back in SA,
Did the blue course and was going for Superman, Stuffed up on the second control, took 17 minutes on a 2 minute control, preeeeetty embarrassing, everything else was alright, need to get fitter.
Now for some womens beach volleyball :D
Saturday Jul 28, 2012 #
Running 15:00 [5]
Crazy session!
Had to push around one of my res mates in a push kart around a couple of laps. Didnt feel too great after :O
Had to push around one of my res mates in a push kart around a couple of laps. Didnt feel too great after :O
Wednesday Jul 25, 2012 #
5 PM
Running tempo 12:04 [4] 3.2 km (3:46 / km)
shoes: Inov8 f-lite 195 Black
Did one of the usual loops pretty hard, gonna start using it as a timetrial, to checkout my speed thru my training
Running warm up/down 12:00 [3] 2.5 km (4:48 / km)
Tuesday Jul 24, 2012 #
8 PM
Running 21:09 [3] 4.7 km (4:30 / km)
shoes: Inov8 f-lite 195 Black
Have had a good rest week after JWOC, now its time to train like a beast for SA Champs!! awe
chilly
chilly