Training Log Archive: BradLundIn the 7 days ending Feb 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 22, 2015 #
Orienteering race 18:33 [5] 4.3 km (4:19 / km) +90m 3:54 / km
shoes: Inov-8 X Talon 190
American international sprint,
Had a very clean race and was pretty finished at the end, I think just one route choice mistake to 12.
Got well beaten by mike though, keen for the wre in 2 weeks
Had a very clean race and was pretty finished at the end, I think just one route choice mistake to 12.
Got well beaten by mike though, keen for the wre in 2 weeks
Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Warm up plus running the womens course with mike, similar to fartlek
Saturday Feb 21, 2015 #
Running 21:41 [3] 5.0 km (4:20 / km) +109m 3:55 / km
shoes: Inov8 f-lite 195 Black
Slow one, wasnt feeling so good. Resting a bit for sunday
Thursday Feb 19, 2015 #
Cycling 25:00 [0]
Wednesday Feb 18, 2015 #
Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 f-lite 195 Black
Running around LC getting filmed a bit for tuks.
Cycling 25:00 [0]
Tuesday Feb 17, 2015 #
Running intervals 15:57 [5] 4.36 km (3:39 / km)
shoes: Inov8 f-lite 195 Black
Running around LC at O training, had random amounts of rest +-10mins in between
first one was just 5 minutes hard, 1.5k
second one was doing the course around LC 5:30, 1.43
third was collecting cones 5:27, 1.43
first one was just 5 minutes hard, 1.5k
second one was doing the course around LC 5:30, 1.43
third was collecting cones 5:27, 1.43
Running 15:00 [3] 2.75 km (5:27 / km)
shoes: Inov8 f-lite 195 Black
other jogging around
Cycling 25:00 [0]
Monday Feb 16, 2015 #
Footie 23:00 [3] 2.88 km (8:00 / km)
Cycling 25:00 [0]