Training Log Archive: BradLundIn the 7 days ending Jan 14, 2016:
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Thursday Jan 14, 2016 #
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: Nike free 5
Decided to join Marcel's training group at Fourways.
So get to train with them on Tuesdays and Thursdays.
Should be good :)
So get to train with them on Tuesdays and Thursdays.
Should be good :)
C • Yay!! 11
Running intervals 7:53 [4] 2.14 km (3:41 / km)
shoes: Nike free 5
Running intervals 7:50 [4] 2.14 km (3:40 / km)
shoes: Nike free 5
Running intervals 3:38 [4] 1.0 km (3:38 / km)
Wednesday Jan 13, 2016 #
Running 20:00 [2] 3.0 km (6:40 / km)
Tuesday Jan 12, 2016 #
Orienteering race 7:00 [5] 1.75 km (4:00 / km)
Sprint around wits with the lads, one pretty big route choice mistake
Monday Jan 11, 2016 #
Running 33:54 [3] 6.8 km (4:59 / km) +100m 4:39 / km
Chilled one around da hood.
9:45, see you soon.
9:45, see you soon.
Saturday Jan 9, 2016 #
Running 1:30:00 [3] 16.6 km (5:25 / km) +300m 4:58 / km
shoes: Inov8 X Talon 190 Blue
Nice Run along the ridgeline with the future Irish Relay Squad (Cillin, Colm and Tim C).
Some racing up to the mast, was pretty wrekt after that.
Some racing up to the mast, was pretty wrekt after that.