Training Log Archive: rachaelIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
11 AM
Running 1:32:38 10.59 km (8:45 / km) +732m 6:30 / km
slept:7.5
Frary Peak trail on Antelope Island. A lot of climb in a short distance! (started 4200 ft, finished 6596 ft) amazing views from the top though so well worth it. Nice to get a day of fun before the conference starts...
Saturday Nov 6, 2010 #
Note
(rest day)
on a plane or in a queue all day. flying is really not good for my back/hips.
Thursday Nov 4, 2010 #
8 AM
Running 44:37 7.81 km (5:43 / km) +151m 5:12 / km
ahr:146 max:162 slept:8.0 shoes: NB750
morning run down rivelin. Glad I went early as didn't get home til gone 8 and it was blowing a gale by then.
Wednesday Nov 3, 2010 #
8 AM
Running warm up/down 12:14 1.99 km (6:09 / km) +28m 5:45 / km
ahr:149 max:160 slept:8.5 shoes: NB750
home to hallam
Strength & Conditioning 25:27 [1]
ahr:122 max:144 slept:8.5 shoes: NB750
Circuit 1
Running warm up/down 7:01 1.25 km (5:37 / km) +14m 5:19 / km
ahr:144 max:158 slept:8.5 shoes: NB750
warm down
Monday Nov 1, 2010 #
Note
build up 4 weeks starts here...
6 PM
Running 24:40 [1] 4.77 km (5:10 / km) +4m 5:09 / km
slept:8.0 shoes: New Balance 758
work to EIS
Running 45:00 [1] 3.0 km (15:00 / km)
slept:8.0
Drills at EIS. 12 mins late getting there as couldn't leave work in time but had missed almost all the drills. good turn out of 20 people but some dreadful running technique on show. Looking forward to coach kelly coming back and sorting us all out :)