Training Log Archive: rachaelIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 10:46 1.06 km (10:09 / km) +54m 8:05 / km
ahr:138 max:164 slept:8.0 shoes: NB800
Orienteering 48:41 6.46 km (7:32 / km) +153m 6:44 / km
ahr:149 max:173 slept:8.0 shoes: NB800
Running 19:22 3.41 km (5:41 / km) +40m 5:22 / km
ahr:143 max:170 slept:7.5 shoes: Asics Hypoerspeed2
Running race 19:58 4.99 km (4:00 / km) +27m 3:54 / km
ahr:165 max:173 slept:7.5 shoes: Asics Hypoerspeed2
Strength & Conditioning 52:34 [1]
slept:7.5 shoes: New Balance 758
Running 9:16 [1] 1.26 km (7:21 / km) +18m 6:52 / km
ahr:115 max:144 slept:7.5 shoes: Jalas Black (red)
Orienteering 58:08 6.92 km (8:24 / km) +102m 7:49 / km
ahr:134 max:168 slept:7.5 shoes: Jalas Black (red)
Running 19:14 3.77 km (5:06 / km) +14m 5:01 / km
ahr:138 max:153 slept:8.5 shoes: New Balance 758
Running intervals 41:40 7.63 km (5:28 / km) +0m 5:28 / km
ahr:152 max:173 slept:8.5 shoes: New Balance 758
Running 15:41 2.6 km (6:02 / km) +39m 5:37 / km
ahr:134 max:166 slept:8.5 weight:58.6kg shoes: New Balance 758
Strength & Conditioning 35:00 [1]
slept:8.5 weight:58.6kg
Running 14:00 [1] 1.5 km (9:20 / km) +90m 7:11 / km
slept:8.5 weight:58.6kg shoes: inov-8 RoadX 238
Running 45:00 2.0 km (22:30 / km)
slept:8.5 weight:58.6kg shoes: inov-8 RoadX 238