Training Log Archive: rachaelIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
Running 24:09 [1] 2.87 km (8:25 / km) +136m 6:49 / km
shoes: inov-8 x-talon 212 standard
Rachel and Hanne looked after Mattie so I could get a quick jog in. Gribdale up to Capn Cooks monument, then back down searching for the cool path in the woods I vaguely remembered, which I found :-D Back to the car to pick up my jacket and sling then part way up the main track to meet the others before spectating the fell race.
Running 24:09 [3] 2.87 km (8:25 / km) +136m 6:49 / km
Saturday Dec 31, 2016 #
12 PM
Running 26:04 [2] 3.38 km (7:43 / km) +117m 6:35 / km
shoes: inov-8 x-talon 212 standard
Rachel, Hanne and Janine looked after Mattie in Lord Stones cafe so I got out for a short run. Up to the seat (~10:30 which isn't bad. From memory it usually took just over 9 as a reasonably fit 18 year old!). It was so windy on top that I headed down the mountain bike track and along the front edge for a bit then back. Lovely :-)
Running 26:04 [3] 3.38 km (7:43 / km) +117m 6:35 / km
Wednesday Dec 28, 2016 #
3 PM
Running 35:06 [2] 5.23 km (6:42 / km) +79m 6:14 / km
shoes: inov-8 x-talon 212 standard
With Al and Dad along Dad's usual route.
Running 35:06 [3] 5.23 km (6:42 / km) +79m 6:14 / km
Tuesday Dec 27, 2016 #
10 AM
Running 51:51 [2] 7.51 km (6:54 / km) +122m 6:23 / km
shoes: inov-8 x-talon 212 standard
With alex on Longshaw whilst he did reps, then down to the pond to meet Florence and Mattie. Gorgeous day.
Running 51:51 [3] 7.51 km (6:54 / km) +122m 6:23 / km