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Training Log Archive: rachael

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running2 1:26:02 8.19(10:30) 13.18(6:32) 227
  Total2 1:26:02 8.19(10:30) 13.18(6:32) 227

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MoTuWeThFrSaSu

Friday Nov 8 #

9 AM

Running 15:55 [3] 2.69 km (5:55 / km) +33m 5:35 / km
ahr:149 max:155 shoes: Altra Escalante

V short loop from school to home. Feeling exhausted and a bit ill

Monday Nov 4 #

8 AM

Running 1:10:07 [3] 10.49 km (6:41 / km) +195m 6:07 / km
ahr:158 max:166 shoes: Altra Lone Peak

Rivelin with alex :-)

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