Training Log Archive: SandersIn the 31 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Easy run 1:00:00 [2]
took it very easy today
Note
Looking forward to taking on Benita Johnson in the Berlin half tomorrow. I hope she's still a confirmed starter. And I hope she wins.
I picked up my race number today - I'm starting in block C, which is great because last year I was a lot lower down in the alphabet. I reckon Benita will be halfway round the course before I even cross the starting line. Last year there were over 30,000 runners.
I picked up my race number today - I'm starting in block C, which is great because last year I was a lot lower down in the alphabet. I reckon Benita will be halfway round the course before I even cross the starting line. Last year there were over 30,000 runners.
Friday Mar 30, 2007 #
Intervals 24:00 [4]
6 X 4 mins, 2 mins slow jog in between.
Was feeling a bit of Friday afternoon flatness beforehand but powered up on some Ritter Sport Vollmilch chocolate and hooned down to the dirt track beside the river where I do my intervals. Managed 6, although I'm not very fast at the moment. Not many other runners but saw a few rowers on the water. Very peaceful there with the sunset glinting off the water. Really great to be out in shorts for the first time this year.
Was feeling a bit of Friday afternoon flatness beforehand but powered up on some Ritter Sport Vollmilch chocolate and hooned down to the dirt track beside the river where I do my intervals. Managed 6, although I'm not very fast at the moment. Not many other runners but saw a few rowers on the water. Very peaceful there with the sunset glinting off the water. Really great to be out in shorts for the first time this year.
Easy run 38:00 [2]
The slow jogs between the intervals, plus warm up and jog home
Thursday Mar 29, 2007 #
Note
(rest day)
Rest day
caught up on work and food but not sleep
caught up on work and food but not sleep
Wednesday Mar 28, 2007 #
Run 1:02:00 [3]
Tuesday Mar 27, 2007 #
Easy run 1:02:00 [2]
Monday Mar 26, 2007 #
Run 54:00 [3]
a few laps of the park
Sunday Mar 25, 2007 #
Long run 2:08:00 [2]
Long run, nice and easy. Another "shiny" day as they say around here. Stopped to admire some deer in the forest, after a brief moment of panic because initially I thought they were wild pigs. I pointed them out to a passing walker who had no eye deer they were there at all. Was hoping to see a squirrel but didn't.
Saturday Mar 24, 2007 #
Run 1:10:00 [4]
Hard run, pushed it the whole way. A beaut day for a run.
Run (warm up/warm down) 32:00 [2]
10 mins warm up before my hard run, then 22 mins stagger home afterwards just enjoying the sunshine.
Friday Mar 23, 2007 #
Ride to work 1:00:00 [2]
Sunshine at last
Ride home 1:00:00 [2]
Raining again.
Thursday Mar 22, 2007 #
Run 1:05:00 [3]
Still raining/snowing. Lots of snow in the park.
Wednesday Mar 21, 2007 #
Ride to work 1:00:00 [2]
In the rain
Ride home 1:00:00 [2]
In the rain
Easy run 45:00 [2]
In the snow