Training Log Archive: Sanders

Minus 3 degrees today so I wore two layers of thermals plus an extra top. Didn't run very fast at all and I enjoyed it despite the cold. I saw a few friendly runners and MTBers too including one guy without a beanie. Crazy man.

This was a surprisingly good run today. It was only about -2 degrees when I started, so I ran pretty hard to avoid being out for too long, but then the sun came out for a short time which was very nice. I think it will stave off the rickets for another week. :)
I felt good except for the last 10 mins when I got a stitch and so did the last bit as a "cool down" (literally).

Cold and dark this evening, with a bit of drizzle, wasn't too motivated for much more.

Very easy run this morning - I'm a total slacker this week so I waited until the sun came up.

C • what time did the sun come up? 3

It was cold, dark, and raining for this run, so I hot-footed it round the streets as quick as I could.

I ate at an Ethiopian restaurant last night which was very yummy and gave me lots of long distance running power for this morning.

felt well again today, struggled to breathe a bit, but otherwise quite OK.