Training Log Archive: Mad Jack

In the 7 days ending Mar 25, 2007:

1:15

0:00

Orienteering race 29:55 [4] *** 3.4 km (8:48 / km) +95m 7:43 / km
spiked:12/12c slept:9.0 weight:42.5kg shoes: VJ Integrator

Grovely Woods, JM4, Did not find course difficult. I was the only one on my course.

bike ride 1:15:00 [4] 14.0 mi (5:21 / mi) +150m 5:11 / mi
slept:9.0 shoes: Asics TN594

very easy, me, tom, harry and dad went on bike ride
up to telegragh hill along to fighting cocks pub, stubbs' house, woodgreen, woodfalls.

phill's 40:00 [3]
slept:9.0 shoes: Asics TN594

arm's sesson, quite easy, arms hurt after wards

phill's intervals 11:11 [5] 3.0 km (3:44 / km)
slept:9.0 weight:42.5kg shoes: Asics TN594

really hard, push myself a lot quite still didn't beat my pb and

School 16:00 [4] 3.5 km (4:34 / km) +50m 4:16 / km
slept:9.0 shoes: Asics CN409

over meadows tried quite hard, want to get under 15 mins

badminton 50:00 [3]
slept:9.0 shoes: Asics TN594

club championchip, i won the plate 15-7