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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew191171

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Run1 45:00
  Total1 45:00

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Sa

Saturday Nov 6, 2010 #

Run 45:00 [3]

Note

Shoulders:
Weights
3x3x10 at 1kg
3x15 knee push-ups

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