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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  Cycling11 4:15:57 67.93(15.9/h) 109.32(25.6/h) 126614.9
  Orienteering3 2:26:55 13.48(10:54) 21.69(6:46) 59347 /58c81%538.3
  Running2 45:49 4.85(9:27) 7.8(5:52) 151108.8
  Total14 7:28:41 86.25(5:12) 138.81(3:14) 87047 /58c81%1261.9
  [1-5]14 7:26:00

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

10 AM

Orienteering 42:43 [3] ***** 5.64 km (7:34 / km) +24m 7:25 / km
spiked:7/13c

Saturday Nov 13, 2010 #

1 PM

Orienteering 1:28:09 [4] *** 11.9 km (7:24 / km) +554m 6:00 / km
spiked:23/28c

Friday Nov 12, 2010 #

Event: South Island Champs
 
4 PM

Orienteering 16:03 intensity: (8 @2) + (7 @3) + (37 @4) + (15:11 @5) ** 4.15 km (3:52 / km) +15m 3:48 / km
ahr:176 max:190 spiked:17/17c

C • marae 2

Thursday Nov 11, 2010 #

7 AM

Cycling 26:44 intensity: (3 @0) + (2:28 @1) + (2:44 @2) + (10:54 @3) + (10:01 @4) + (34 @5) 12.43 km (27.9 kph) +22m
ahr:149 max:181

5 PM

Cycling 29:38 intensity: (25 @0) + (3:51 @1) + (11:20 @2) + (11:40 @3) + (1:49 @4) + (33 @5) 12.28 km (24.9 kph) +12m
ahr:136 max:190

Wednesday Nov 10, 2010 #

7 AM

Cycling 27:04 intensity: (3 @0) + (1:02 @1) + (4:08 @2) + (9:26 @3) + (12:25 @4) 12.4 km (27.5 kph) +22m
ahr:150 max:170

4 PM

Cycling 6:02 intensity: (3 @0) + (2 @1) + (39 @2) + (2:35 @3) + (2:43 @4) 2.61 km (26.0 kph) +17m
ahr:153 max:164

Running 20:44 intensity: (13 @0) + (2:40 @1) + (2:58 @2) + (10:45 @3) + (4:08 @4) 2.67 km (7:45 / km) +138m 6:10 / km
ahr:143 max:169 shoes: Mizuno Wave Ascend 5

7 PM

Cycling 6:22 intensity: (13 @1) + (1:48 @2) + (4:21 @3) 2.63 km (24.8 kph) +9m
ahr:138 max:150

Tuesday Nov 9, 2010 #

7 AM

Cycling 31:07 intensity: (7 @0) + (2:51 @1) + (7:13 @2) + (14:39 @3) + (5:35 @4) + (42 @5) 12.44 km (24.0 kph) +22m
ahr:143 max:197 shoes: Exustar E-SR540

5 PM

Cycling 28:05 intensity: (23 @0) + (1:22 @1) + (6:13 @2) + (14:56 @3) + (4:42 @4) + (29 @5) 12.15 km (26.0 kph) +3m
ahr:145 max:224 shoes: Exustar E-SR540

Running 25:05 intensity: (1 @0) + (18 @1) + (3:56 @2) + (20:50 @3) 5.13 km (4:54 / km) +13m 4:50 / km
ahr:141 max:154 shoes: Asics GT-2150 (1)

Monday Nov 8, 2010 #

7 AM

Cycling 25:28 intensity: (1:06 @1) + (3:01 @2) + (11:59 @3) + (9:17 @4) + (5 @5) 12.39 km (29.2 kph)
ahr:149 max:180 shoes: Exustar E-SR540

5 PM

Cycling 29:55 intensity: (2:31 @1) + (7:51 @2) + (14:52 @3) + (4:38 @4) + (3 @5) 12.62 km (25.3 kph) +4m
ahr:142 max:178 shoes: Exustar E-SR540

7 PM

Cycling 22:47 intensity: (1:12 @0) + (2:15 @1) + (12:01 @2) + (7:19 @3) 8.71 km (22.9 kph) +12m
ahr:129 max:156 shoes: Exustar E-SR540

9 PM

Cycling 22:45 intensity: (11 @0) + (3:07 @1) + (13:33 @2) + (5:54 @3) 8.65 km (22.8 kph) +3m
ahr:128 max:150 shoes: Exustar E-SR540

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