Training Log Archive: TaneIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 6, 2013 #
Orienteering 20:00 [2] 0.5 km (40:00 / km)
shoes: Asics Gel-DS Racer 8
Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics Gel-DS Racer 8
Friday Jul 5, 2013 #
Orienteering 54:57 [3] 8.19 km (6:43 / km) +100m 6:20 / km
shoes: VJ Bold (2)
Running 40:06 [2] 7.2 km (5:34 / km) +36m 5:26 / km
shoes: Inov8 Roclite 285 (2)
Thursday Jul 4, 2013 #
Note
(rest day)
Wednesday Jul 3, 2013 #
Orienteering 28:15 [5] 3.67 km (7:41 / km) +43m 7:16 / km
shoes: Asics Gel-DS Racer 8
Orienteering 11:24 [5] 2.39 km (4:46 / km) +17m 4:36 / km
shoes: Asics Gel-DS Racer 8
Tuesday Jul 2, 2013 #
Orienteering 52:12 [3] 7.89 km (6:37 / km) +60m 6:23 / km
shoes: VJ Bold (2)
Orienteering 12:16 [3] 2.2 km (5:35 / km) +11m 5:27 / km
shoes: VJ Bold (2)
Monday Jul 1, 2013 #
Orienteering 57:38 [4] 4.79 km (12:03 / km) +106m 10:50 / km
shoes: VJ Bold (2)
Orienteering 39:16 [3] 3.76 km (10:26 / km) +43m 9:52 / km
shoes: VJ Bold (2)