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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 13, 2014:

activity # timemileskm+mload
  Trek1 11:03:00 31.07(21:20) 50.0(13:16)1657.5
  Cycling7 3:59:20 58.85(14.8/h) 94.71(23.7/h) 196598.3
  Kayaking2 2:10:22 11.2(5.2/h) 18.02(8.3/h) 6325.9
  Running2 1:58:40 14.09(8:25) 22.68(5:14) 773296.7
  Total8 19:11:22 115.21(10:00) 185.41(6:13) 9752878.4

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MoTuWeThFrSaSu

Saturday Jul 12, 2014 #

8 AM

Trek 11:03:00 [3] 50.0 km (13:16 / km)
shoes: Inov8 Roclite 243

Thursday Jul 10, 2014 #

7 AM

Cycling 28:45 [3] 12.71 km (26.5 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:36 [3] 12.06 km (23.6 kph) +30m
shoes: dhb T1.0

Wednesday Jul 9, 2014 #

6 AM

Cycling 15:19 [3] 5.96 km (23.3 kph) +3m
shoes: dhb T1.0

Kayaking 58:15 [3] 7.86 km (8.1 kph) +2m

Cycling 29:41 [3] 12.39 km (25.0 kph) +43m
shoes: dhb T1.0

5 PM

Cycling 34:48 [3] 12.27 km (21.2 kph) +27m
shoes: dhb T1.0

Running 54:01 [3] 10.17 km (5:19 / km) +364m 4:30 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Jul 8, 2014 #

7 AM

Cycling 29:04 [3] 12.67 km (26.2 kph) +26m
shoes: dhb T1.0

5 PM

Cycling 29:45 [3] 12.17 km (24.5 kph) +28m
shoes: dhb T1.0

Running 1:04:39 [3] 12.51 km (5:10 / km) +409m 4:27 / km

Monday Jul 7, 2014 #

5 PM

Cycling 17:27 [3] 5.77 km (19.8 kph) +3m
shoes: dhb T1.0

Kayaking 1:12:07 [3] 10.16 km (8.5 kph) +4m

Cycling 23:55 [3] 8.72 km (21.9 kph) +11m
shoes: dhb T1.0

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